The Square Meal Kids club!
Eat Right Racine partners with Wild Root Market in this new fun kids club!
Welcome to The Square Meal Club! The Square Meal Club is a club dedicated to promoting the idea of eating a variety of foods at every meal. Membership permits your child to participate in the monthly fruit & veggie challenge. The child reporting the highest number of servings of fruits and vegetables eaten for each month will be featured in the Health & Fitness section of the Racine Journal Times.
Just click on the link provided and get all the details!
Eat Right Racine Partners with Autism Solution Pieces
Tuesday, February 12th
6:30 – 8:00 pm
4811 Washington Ave,
Digestion, immunity, and mood are influenced greatly by a
balanced ratio of friendly flora within the gastrointestinal system.
These beneficial bacteria can be increased through customized
oral probiotics and a wide variety of fermented, cultured foods.
Join expert Dr. John Hicks as he presents the latest research on
creating a optimal, healthy balance of multiple probiotic strains to
support the endocrine system, enhance and enliven
neurotransmitter communication and eliminate pathogenic
biofilms. After this informative presentation, Betsy will
demonstrate a variety of ways to create fermented foods and
beverages the whole family will benefit from and enjoy.
International speakers Dr. John H. Hicks and Betsy Hicks are recently
published in Cutting Edge Therapies for Autism for their progressive and
instructional articles on Biofilms and Fermentation. They are the owners
of Elementals Living, a holistic health and wellness center in Delavan,
WI. Betsy is also the author of Picky Eating Solutions:Bringing the Joy of
Real Food Back to the Table
Space is limited, please RSVP
Cindy Schultz – 262-639-3041 or firstname.lastname@example.org
Pad Thai (Make for dinner and pack it in your lunch the next day! as) By Wesely Shultz
One package angel hair pasta (you may use brown rice noodles or any type noodle
3 tablespoons dark sesame oil
2 tablespoons peanut oil
1 1inch piece fresh ginger, minced , or, 1 tablespoon fresh,minced
ginger from a jar (may be purchased at most grocery stores or
3 garlic cloves, minced
1 teaspoon red chili paste, such as sambal
1 whole lime, juiced
2 tablespoons brown sugar
1/2 cup creamy peanut butter
3 tablespoons rice wine vinegar
3 tablespoons soy sauce
6 tablespoons hot water
1 tablespoon toasted sesame seeds
2 green onions, thinly sliced on the diagonal
Fresh chopped cilantro leaves, for garnish
Cook the noodles in a large pot of boiling water over medium heat
until barely tender. Drain immediately and rinse with cold water
until cold. Drain the noodles really well and transfer to a wide
bowl, toss with the sesame oil so they don’t stick together. Chill.
In a blender, combine the peanut oil, ginger, garlic, chili paste,
lime juice, brown sugar, peanut butter, vinegar, soy sauce, and hot
water. Blend. Toss the noodles with the peanut sauce until well
coated. Serve at room temperature or chilled, garnish with the sesame
seeds, green onions, and cilantro.
I made this last night for supper…. it was YUMMY!
What’s for Lunch? Beyond peanut butter and jelly
Featuring Heidi Fannin
Is your lunch box in a rut? Looking for some new, easy and healthy lunch ideas? Learn why a good lunch is almost as important as a good breakfast. In this fun and interactive program geared to parents and kids, Heidi, owner of http://www.bodywellnessbyheidi.com and co-founder of http://www.eatrightracine.org, along with Racine’s finest young chefs, will demonstrate how to pack a nutritious and delicious lunch with your budget in mind.
Tuesday, September 25, 2012
Doors open at 6pm
Location: SC JOHNSON GOLDEN RONDELLE THEATER
1525 Howe street, Racine, WI 53403
RSVP at http://www.scjohnson.com/visit
under “schedule your tour” or call
Eat Right Racine and Racine Urban Garden network team up on this great class!!
Learn from the pro’s who have been preserving there foods for years.
Deb Tuszkiewicz and Rose Woodruff.
Deb and Rose have been preserving their harvest for many years and are excited to share with us the wisdom they have gained.
Saturday August 18th @10:00 This will be at
Homeless Assistance Leadership Organization, Inc.
2000 De Koven Avenue Unit 1
Racine, WI 53403
fee: free will offering
Want to join us? give Heidi a call and leave a message 262-497-2228