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The Square Meal Kids club!

The Square Meal Kids club!

Eat Right Racine partners with Wild Root Market in this new fun kids club!

Welcome to The Square Meal Club! The Square Meal Club is a club dedicated to promoting the idea of eating a variety of foods at every meal. Membership permits your child to participate in the monthly fruit & veggie challenge. The child reporting the highest number of servings of fruits and vegetables eaten for each month will be featured in the Health & Fitness section of the Racine Journal Times.

Just click on the link provided and get all the details!

 

Lets Get Cultured!

Eat Right Racine Partners with Autism Solution Pieces

Tuesday, February 12th
6:30 – 8:00 pm
Careers Industries
4811 Washington Ave,
Racine, WI

Digestion, immunity, and mood are influenced greatly by a
balanced ratio of friendly flora within the gastrointestinal system.
These beneficial bacteria can be increased through customized
oral probiotics and a wide variety of fermented, cultured foods.
Join expert Dr. John Hicks as he presents the latest research on
creating a optimal, healthy balance of multiple probiotic strains to
support the endocrine system, enhance and enliven
neurotransmitter communication and eliminate pathogenic
biofilms. After this informative presentation, Betsy will
demonstrate a variety of ways to create fermented foods and
beverages the whole family will benefit from and enjoy.

International speakers Dr. John H. Hicks and Betsy Hicks are recently
published in Cutting Edge Therapies for Autism for their progressive and
instructional articles on Biofilms and Fermentation. They are the owners
of Elementals Living, a holistic health and wellness center in Delavan,
WI. Betsy is also the author of Picky Eating Solutions:Bringing the Joy of
Real Food Back to the Table

Space is limited, please RSVP
Cindy Schultz – 262-639-3041 or cindy4asp@gmail.com

Maren DeSonia’s lentil soup.

Maren’s Lentil Soup

1 onion chopped

1/2 cup olive oil

2 stalks celery chopped

3 carrots, diced

2 cloves of garlic minced

1 tsp dried oregano

1 bay leaf

1tsp dried basil

2 Cups red lentils

8 cups of chicken broth or vegetable broth

 

In a large soup pot, heat oil over medium heat. Add onions, carrots and celery. cook and stir til onions are tender. Stir in garlic, bay leaf, oregano, and basil, cook 2 min. Stir in lentils and broth. Bring to a boil. Reduce heat and simmer 45 min to 1 hr. When ready to serve you can also toss in 1/2 cup of thinly sliced spinach. Season to taste with salt and pepper.

Whats for lunch! Some of the recipes shared!

Pad Thai  (Make for dinner and pack it in your lunch the next day! as) By Wesely Shultz

One package angel hair pasta (you may use brown rice noodles or any type noodle
 3 tablespoons dark sesame oil
 2 tablespoons peanut oil
 1 1inch piece fresh ginger, minced , or, 1 tablespoon fresh,minced
 ginger from a jar (may be purchased at most grocery stores or
 specialty markets)
 3 garlic cloves, minced
 1 teaspoon red chili paste, such as sambal
 1 whole lime, juiced
 2 tablespoons brown sugar
 1/2 cup creamy peanut butter
 3 tablespoons rice wine vinegar
 3 tablespoons soy sauce
 6 tablespoons hot water
1 tablespoon toasted sesame seeds
 2 green onions, thinly sliced on the diagonal
 Fresh chopped cilantro leaves, for garnish

 Cook the noodles in a large pot of boiling water over medium heat
until barely tender. Drain immediately and rinse with cold water
 until cold. Drain the noodles really well and transfer to a wide
 bowl, toss with the sesame oil so they don’t stick together. Chill.
 In a blender, combine the peanut oil, ginger, garlic, chili paste,
 lime juice, brown sugar, peanut butter, vinegar, soy sauce, and hot
 water. Blend. Toss the noodles with the peanut sauce until well
 coated. Serve at room temperature or chilled, garnish with the sesame
seeds, green onions, and cilantro.

I made this last night for supper…. it was YUMMY!

What’s for Lunch?

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What’s for Lunch? Beyond peanut butter and jelly

Featuring Heidi Fannin

 

Is your lunch box in a rut?  Looking for some new, easy and healthy lunch ideas?  Learn why a good lunch is almost as important as a good breakfast.  In this fun and interactive program geared to parents and kids, Heidi, owner of http://www.bodywellnessbyheidi.com and co-founder of http://www.eatrightracine.org, along with Racine’s finest young chefs,  will demonstrate how to pack a nutritious and delicious lunch with your budget in mind.

Tuesday, September 25, 2012

6:30-7:30

Doors open at 6pm

Location: SC JOHNSON GOLDEN RONDELLE THEATER

1525 Howe street, Racine, WI 53403

RSVP at http://www.scjohnson.com/visit 

under “schedule your tour” or call

262-260-2154

Preserving your food

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Eat Right Racine and Racine Urban Garden network team up on this great class!!
Learn from the pro’s who have been preserving there foods for years.
Deb Tuszkiewicz and Rose Woodruff.

Deb and Rose have been preserving their harvest for many years and are excited to share with us the wisdom they have gained.

Saturday August 18th @10:00  This will be at

Homeless Assistance Leadership Organization, Inc.
2000 De Koven Avenue Unit 1
Racine, WI 53403
fee: free will offering

Want to join us?  give Heidi a call and leave a message 262-497-2228

From Farmers Market To Table

From Farmers Market To Table.