Author Archives: eatrightracine

Gluten free 101

Want to learn more about  Gluten free living?

Eat Right Racine presents….Diane Graebner

Following a life changing cancer diagnosis 10 years ago, Diane Graebner RN  sought out alternative options to compliment her medical care and switched to a gluten free diet. The change had beneficial results almost immediately. Years of GI symptoms resolved and she attributes much of her recovery to this change.    Come join us in the 90 minute demonstration/discussion/tasting.

Images by Camela Studio & Gallery
510 College Avenue
Racine WI 53403

Thursday,  February 23rd   6:30-8:00

Rsvp  Heidi Fannin 262-497-2228

KIDS in the Kitchen!

Tuesday,  January 17, 2012
6:30 – 7:30 PM
Doors Open at 6:00 PM
Program Location:
THE GOLDEN RONDELLE THEATER
1525 Howe Street, Racine, WI 53403
email: Rondelle@scj.com

SC JOHNSON
in partnership with Eat Right Racine
A Community Interest Program

Kids in the Kitchen
FEATURING:
Heidi Fannin,
Co-founder of Eat Right Racine.
Have you ever wondered where your food really comes from?  What are “whole foods?” And, why are they important? Heidi shares her passion and enthusiasm for healthy food in  this fun and interactive program geared to parents and kids. A champion of healthy eating, Heidi explains the importance of making smart
food choices and brings kids on stage to prepare some simple and delicious snacks.
Making cooking fun and healthy!!!

RSVP (262) 260-2154
Bring a Guest
Tuesday,
January 17, 2012
6:30 – 7:30 PM
Doors Open at 6:00 PM
Program Location:
THE GOLDEN RONDELLE THEATER
1525 Howe Street, Racine, WI 53403
email: Rondelle@scj.com

A Co-op in Racine!

Don’t miss out on a chance to be in on the ground floor of something big. The idea of a grocery store cooperative (co-op) came about when a small group of friends and associates began observing the wider and growing interest within the greater Racine area for a source for high-quality, clean, fresh, local food. On top of that, they learned there is an abundance of regional producers with food and other goods to offer that currently aren’t available for sale in the area. A co-op, they realized, could be just the kind of organization that would bring the producers and consumers together – for the economic benefit of both. You see, a co-op is a consumer-owned business that is used, controlled and supported by the people who shop there. And by becoming an owner and/or shopping regularly at the co-op, you invest your dollars in growing the local and regional economies and you have a say-so in how it’s run right down to what is found on the shelves.

To learn more, visit www.wildrootmarket.com

You eat!

You eat. Willingly or not you participate in the environment of food choice. The choices you make about food are as much about the kind of world you want to live in as they are about what to have for dinner.

Marion Nestle in “What to Eat

French Garden Tomato Tart

Tis the season for the bounty of those garden tomatoes.  Much more beautiful than their red-headed cousins at the grocery store, and sweeter too.  It’s always this time of year that I go into tomato overdrive and find a ton of ways to incorporate tomatoes into our meals before I turn to canning/roasting/saucing.  The recipe for this tart is EASY…..and gorgeous….and kind of sophisticated.  So, fool your family and friends to think you are a fancy schmancy cook and whip this up! 

French Garden Tomato Tart

  • 2-3 tomatoes sliced thinly and de-seeded (enough to fit one layer of tomatoes over a pie crust)
  • dijon mustard (or a higher grade mustard that is not your plain ole’ yellow)
  • a handful of fresh garden herbs (I used basil, rosemary, & thyme)
  • goat cheese
  • 1 1/2 TBSP. extra virgin olive oil (I used a white truffle infused olive oil)
  • honey
  • one sheet of pie crust
  • preheat oven to 425

Please note that I didn’t put many measurements to the ingredients above.  You can really customize this to how you like it.  Not a big fan of herbs?  Skip ‘em.  Want your whole tart to be green?  Pull up your whole basil plant and throw it on there.  See what I mean?

Ok, I’m not a baker and I’m not messing around with making pie crust.  If you are, high fives to you.  If not, run to the grocery store and buy a box of rolled crust.  All you need is one sheet.   You can either use a quiche/tart form, or you can free mold this baby.  Since I have a form, I just sprayed the bottom with olive oil spray, and pressed the pie crust down into every little nook so it’s anchored in there, like this: 

Now take your mustard and squirt some on your pie crust and spread it evenly around.  I probably used 2 TBSP.  of a dijon mustard.  Work your tomatoes next and let that mustard dry on your crust for a few minutes. 

Next, slice your tomatoes on the thinner side.  You need to de-seed them the best you can.  Why?  Because if you don’t, there will be way too much liquid in this tart and the crust will be soggy.  No good.  So, how do you de-seed?  I just cut them thinly, poked my finger through the seed holes, and then whipped the tomato back and forth over my sink.  Seeds went flying.  

Layer the tomatoes on the mustard covered pie crust in a single layer.  Chop up some fresh herbs, and sprinkle over your tomatoes.  Next, drizzle some extra virgin olive oil over this layer.  I used about 1 1/2 TBSP. of white truffle infused olive oil, because TJ Maxx was loving on me and left the last clearanced out bottle for me to find.  

Now, slice up some goat cheese and arrange on top of tomatoes and herbs.  You want to make sure you still see some of the red of the tomatoes so don’t cover the whole tart with cheese.   If you are like me and like the herbs, sprinkle more on top of the goat cheese.  The final touch is taking some honey and drizzle sparingly on top of all the layers.  Oh, the freshness of the herbs, the creaminess of the cheese, the tartness of the tomato, the flakiness of the crust and the sweetness of the honey….it’s a dreamy combination.

Pop this into your oven that has been preheated to 425 degrees for 30 minutes.  Remove, let stand for a few minutes, then cut and serve.  Pretty and light.  A salad or soup would be an excellent companion to this tart. 

Keep on cooking :)

Daniela

 

Racine’s very first vegetable garden tour…..THIS SATURDAY!

veggie garden tour garden explanations

Purchase your tickets today!!  (you may also purchase tickets at one of the gardens! However, its nice for us to get an estimate of people for the wonderful reception afterwards!)

THIS SATURDAY IT IS!!!     Its exciting that its almost here!!!  The gardeners have been working hard!     Please click above and read all about the gardens you will be visiting.

Money for this event goes to sustaining Eat Right Racine’s efforts.

You can purchase tickets at these locations…..

Milaegers (both stores),  Nutritonal Designs, Sheepish and Wilsons coffee shop!

A HUGE thank you to Milaegers for all of the time and effort they have put into this event for making it happen.

Coming Right Along

Late Summer Goodies to Be
Over the last few days we have harvested a couple of our beds of garlic, shallots, potato onions, and a few Brassicas.  It’s hard to believe that in the heat of what has turned into a lovely summer, we are thinking of fall crops, but that is the mind of a gardener.  We are planning and planting our fall root vegetables and will be prepping beds over the next couple of weeks for a fall round of greens and radishes.

The exciting things happening right now are the glimpses of all of the wonderful things to come.  All in different stages of ripening, where our season is so short, fall harvest is truly a blessing.  When everyone thinks summer melons are finished, ours will just be ready for harvest, right along with the pumpkins!  Don’t miss out on Racine’s first vegetable garden tour!  On August 13th,  stop by and say hi.

If you would like to read about our first experience with some garden pests this year check this out.

~Amy

Focus on Fresh….. Racine’s very first vegetable garden tour is coming soon! August 13th!

Along with 8 diverse gardens to attend,  we also have 2 “gardens of interest”

Please  read below to get a “sneak peak”  about these gardens!

GARDENS OF INTEREST
 Racine Urban Garden Network’s Marquette Street Garden is an example of innovation, creativity and public urban
gardening. While the Marquette Street Garden is a public garden and available for viewing at any time, RUGN is
making a docent available between 11:00 a.m. and 3:00 p.m. to share the history and vision for the garden. The
space includes a rain garden, plans for a dog walk, composting on site, fruit groves, and both butterfly and sensory
gardens for children. Raised beds are available for rental each growing season. Come and learn about cold frames,
hoop houses, and incorporating artwork into public gardens.

 The Eco-Justice Center – In this intentional community, 6 Dominican sisters model sustainable, simple living while
reverencing the land they live upon and the animals who share it. Come to visit another communal garden where
garden plots, in raised beds, can be rented for $25 per season including seed plantings of your choice. Produce
grown in the gardens here feed the residents of the Eco-Justice Center, the Siena Center, with excess being shared
with local food pantries. Just west of the gardens you may find a sunflower house which is a delight to see!
Additional features include alpacas, farm geese, 12 different breeds of chickens, and an hermitage private retreat
center.

If you have any questions regarding the vegetable garden tour,  feel free to contact Heidi @ 262-497-2228

Focus on fresh… and come to Racine’s First Vegetable Garden Tour!

Eat Right Racine partners with Milaeger’s and area vegetable gardeners!!
Focus on Fresh
Vegetable Garden Tour
Saturday, August 13th
11:00am – 3:00 pm

Racine’s first  vegetable garden tour!

Take a tour through a variety of Racine’s finest  local vegetable gardens!

Optional reception following the tour will be held at Milaeger’s. (NORTH side location)  Reception includes  …cooking demonstrations of seasonal foods, AND tastings of  these wonderful, in season, foods!  Tomato Talk with Kevin Milaeger, live music,  Wisconsin’s finest cheeses  (made by a world champion cheesemaker!)  Local beer!  and so much more!  All in the company of wonderful people!!

Tickets for tour only are $15 and tickets with reception is $25.  Ticket sales will be available July 15th online and in local stores!

Music by Katie LaFond

locations for ticket sales are…

Milaegers (both locations)

Nutritional Designs

Wilson’s coffee shop

Sheepish

If you have further questions,  feel free to contact Heidi @ 262-497-2228.

Cordial

Do you have a mulberry tree in your backyard?  Does one of your friends?  I know, I know, it’s a total pain to pick them, right?  Well.. not!  So, do you know the shaking the tree trick?  No, this is not pick berries while listening to Peter Gabriel, you actually shake the tree!  Place a clean sheet below the tree, and shake the branches.  The ripe ones fall off and the others hang on ’til next time.

Now, what to do with the berries?  Wash them, I find using a strainer inside a bowl works best (a salad spinner, without spinning).  Normally they can be washed within 3-4 rinses, don’t worry if there are some little stems on the berries themselves, just remove any larger sticks/debris.  Then all you do is place them in a pot on the stove with a touch of water and let them simmer away.  Once very soft and liquidy, strain the liquid through cheesecloth and return the now gorgeous jewel-toned, free of seeds and stems, liquid to a simmer.  Add sugar, about 2 cups per 4 cups of juice,  I know this sounds like a ton, but that is really the quantity and it left the liquid just sweet enough that the kids loved it, but not super saccharine sweet for us.  If you’re feeling adventurous, add a broken cinnamon stick or two, a little lemon zest, a few cloves, really anything your heart desires and reduce.  Strain once again, then place the remaining liquid into sterilized glass container(s) with a lid and refrigerate.

What you now have is cordial.  Mix 1 part cordial with 5 parts soda water and you have a healthy home-made soda for the kids.  Or you could get crazy and add a little something like vodka and have an adult libation.  Trust me this may have been our first try at this, but it will not be our last.  I think there are many fruit cordials in our future.  This method also works well with edible flowers like violets or elderberry.  I want to thank Julie for giving me the basics, if you want to see her breakdown on amazing flower cordials check it out here!

Happy foraging :)

~Amy