Our topic for November is Healthy Holidays. Heidi Fannin, co-founder of Eat Right Racine and owner of BodyWellness by Heidi, will be sharing some important information from her course, “Deconstructing Cravings”, normally offered for a fee through BodyWellness by Heidi . Together, we’ll learn how to combat cravings and protect ourselves against some of the regular stresses of the holidays: longer to-do lists, later nights, more parties, quicker meals, more food and drink, etc. Come and bring a friend!
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